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Sticking to a “clean” diet for years is the first step to achieving your fat reduction goals. The basics of any diet plan include quality lean protein, complex carbohydrates, and healthy fats.
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Carbohydrates provide energy; protein will provide your body with amino acids to help build and repair muscle tissue and organs; and healthy fats are necessary for hormones and prostaglandins (anti-inflammatories) to fight infection.
To better understand how much you are consuming per serving, you should use a food calculator and journal. To lose fat, you need to reduce your daily caloric intake by 500 calories a day. A reduction of 3,500 calories per week is healthy and is equivalent to losing 1 pound of fat per week.
Adding nutritional supplements to your diet can improve your weight loss program. Weight Loss 4 helps fight fat naturally with a blend of four ingredients and the new Weight Loss Cleanse & Detox with advanced herbs helps eliminate toxins and helps restore and replenish your body.
Here is an example of a meal plan that can help you reach your goals. A 1,500-calorie-a-day diet can be adjusted to about 600 calories from carbs, 600 from protein, and 300 from healthy fats. Now divide by the amount of food and snacks and you’re on your way to a healthier you!
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Working out at the gym doesn’t necessarily mean lifting weights; It can include walking, cycling or even gardening. You should make a realistic goal and check with your doctor before starting an exercise routine. About 30 minutes of moderate-intensity physical activity several times a week is preferable, but a few days a week can make a difference.
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Disclaimer: The health calculators provided are not a substitute for medical data, advice or testing. Please contact your healthcare provider for any medical needs.
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