The Messy Truth About Weight Loss Scientific American – I spent a few nights last week poring over the many files that Facebook whistleblower Frances Haugen released to The Wall Street Journal about Instagram’s influence on teenage girls. My initial response was: I need to keep my two young daughters off social media until they are in their 40s. Along with a series of articles calling Instagram “toxic” and “septic” for teenage girls, statistics such as “32 percent of teenage girls say Instagram makes them feel worse when they feel bad about their bodies” are causing panic.
But then I took a step back and remembered that I was a teenager myself. I didn’t feel good in my body. I often compared myself to my friends, and spent many hours a day parked in front of the TV watching MTV, looking at the incredibly chiseled abs of each member of TLC. My parents tried to ban MTV when I was 12, partly because of its overly sexualized depictions of women, but I only watched it when they weren’t around.
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So I know from experience that it’s not realistic to keep my kids off social media forever, and I wonder: How can we be sure that social media is worse for teenage girls than it was for previous generations?
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The answer is not as simple as statistics from Facebook’s internal documents and subsequent reports. First, as Anja Kamenec, NPR reporter and author of The Art of Screen Time points out: Facebook’s study had a small sample size and was not peer-reviewed. It’s also worth noting that teens may struggle more with depression and anxiety right now because, like every other demographic, we’re all still living through the pandemic.
Second, after looking at the academic literature on media and body image before and after the advent of social media, it appears that unattainable views of the female body have long had a negative impact on adolescent girls who are already at a very vulnerable stage of development. time because their bodies change.. There are ways that social media can amplify this vulnerable moment, but its impact is unclear.
In 2009, a year before the launch of Instagram, a literature review on mass media and body image among young women found that television and magazines were likely the “primary source” of information about the “thin beauty ideal” and how to achieve it. is “. and repeated exposure to such media may be a risk factor for body dissatisfaction, disordered eating, and weight concerns. A longitudinal, racially diverse study of 2,516 adolescents from the late 1990s to the early 2000s found that adolescent girls were significantly more dissatisfied with their bodies than male adolescents, and that lower levels of body satisfaction were associated with higher levels. dieting and disordered eating.
Yasmin Farduli, a social psychologist and researcher at the University of New South Wales in Sydney, says research has fairly consistently found that image-based platforms like Instagram have “little to do with negative body image”. Research on non-image-based platforms like Facebook is a bit more mixed, he said.
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Among experts like Dr. Jenny Radeski, an associate professor of pediatrics at Michigan Medical School who studies the use of digital technology in families, there is concern that it’s that extra layer that makes a platform like Instagram especially insidious for some teenagers. they see their validation through likes, comments and shares from their peers. “If the information is delivered to you within a trusted social network, it may be something that the user more readily accepts, trusts or believes,” said Dr. Radesky.
However, even the studies that found that spending time on social media is associated with more disordered eating behaviors and should carefully note negative feelings about body image cannot be causally determined: In other words, these studies show that girls who are prone to eating problems, for a variety of reasons , spending more time on social media, or social media causing problems.
“Just being on Instagram is not harmful, it depends on how you use it,” Dr. Farduli said. When we focus only on the potential negative effects of social media on teenagers, we also overlook the ways in which it can have a positive effect. Dr. Fardouli has conducted research showing that body-positive content and parodies of thin ideal content featuring different shapes and sizes can boost the mood of young women—although the research is preliminary.
As individuals, we cannot control what social media giants like Instagram put out there or how their algorithms work. But as parents, we can reduce the effects of images that can make our children feel worse. First, we need to control the entry point to social media, Dr. Radesky said. If your child is under the age of 13, they should not create their own account, as it is against US privacy laws to collect information about children.
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If your kids are interested in social media because it allows them to connect with other kids while we’re still in a pandemic, you can encourage them to use apps like iMessage or FaceTime that allow them to chat without “likes” or social comparisons. allows send to viewers.” These tools are also more suited to the type of socializing they do in person, Dr. Radeski said. If they’re interested in something like TikTok, you can explore that app with them by watching what they see, he said.
Dr. Yolanda N said that starting your children with social media literacy at an early age is an important tool. Evans is an assistant professor specializing in adolescent medicine in the Department of Pediatrics at the University of Washington. For example, she said, if you’re watching your child look at a friend’s ultra-manicured photo, you might say something like, “I noticed that so-and-so’s photo looks professional, how many shots do you think they should have gotten?” helps.”
If your kids are older and already on social media, you can encourage them to make their own feeds so they don’t have #fitspo and super skinny bodies. Whether it’s a family rule of no phones at dinner or after 9 p.m., try to model good tech hygiene yourself, Dr. Evans said. She recommends this interactive media plan from the American Academy of Pediatrics, which you can adapt to your family’s needs.
I have no illusions that my girls will always feel good about their bodies. I certainly don’t want them on social media, especially from a data privacy perspective. But I am glad that now, while they are still listening, I can arm them with the weapons to oppose the thin ideal wherever they encounter it. Fat activist and author Juliette James joins us to discuss helpful and unhelpful behaviors during the COVID-19 pandemic, weight loss surgery and its complications, the role of childhood trauma in her eating disorder, and her fat phobia at the top of the weight spectrum. more. Plus, Christy answers a listener’s question about how to deal with food cravings during COVID-19.
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Juliette James is a queer, bisexual, fat babe who writes about mental health, eating disorders, and the social and emotional challenges of being fat in a thinness-focused culture. Born in New Jersey, he lived in New York for six years, where he earned a BA in Anthropology from Hunter College. He currently lives in the mountains of Colorado with his wife and dog. Her hobbies include traveling with her husband, petting her dog, reading, music and makeup. You can read her work on Medium or find her on Instagram and Twitter under the username @IAmJulietJames. Find her online at IAmJulietJames.com.
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Food Psych #235: Covid 19 And Scarcity Mentality, And The Truth About Weight Loss Surgery With Juliet James — Christy Harrison
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