What Is A Good Breakfast Smoothie For Weight Loss – Starting the day with a green smoothie is a no-brainer. However, not all green smoothies offer the same types of nutrients + protein + natural sugar. So I’ve created the perfect breakfast smoothie formula and shared my favorite healthy breakfast smoothies for weight loss. These shakes get your metabolism going. They contain a blend of ingredients that work with my body, instead of against it.
A plant-based breakfast smoothie, when made the right way, can help your body burn fat as well as build muscle. Most “breakfast foods” in grocery stores today (I’m looking, colorful cereal aisle), contain complex or refined carbohydrates. And no, you don’t have to be vegan to enjoy it! I’m technically a plant-based foodie. I eat mostly plants, but I still won’t say no to a slice of New York style pizza or homemade ice cream.
What Is A Good Breakfast Smoothie For Weight Loss
A protein shake for breakfast can provide sustained energy without breaking with simple, whole carbohydrates. They also contain fiber needed to break down these carbohydrates along with healthy fats.
Avocado & Banana Smoothie Recipe
These natural fats help the body feel full and minimize cravings throughout the day. Breakfast smoothies for weight loss are super easy to make, taste amazing, and are
The 4 recipes below are delicious, but don’t be afraid to make your own breakfast smoothies too! Here are some tips to become a smoothie maker.
Another way to encourage healthy eating habits is to use whole foods to help the body reset itself. Check out my seasonal cleanse for a week-long cleanse that will get you on the path to whole-body health. I don’t believe in weight loss through deprivation, but I want to fuel my body the right way through energy packed foods.
Here are my top 4 breakfast smoothie recipes that instantly take my morning from dreary to awesome at the first sip. I’ve formulated them with ingredients that maximize both weight loss benefits and a pure energy boost.
Eating Healthy Vegetarian Breakfast Smoothie Bowl With Granola, Banana, Kiwi And Chia Seeds. Concept Of Weight Loss, Dieting Stock Photo
Fat Burning Smoothie – This vegan breakfast smoothie is designed to boost your metabolism and burn fat (hello weight loss!). Drink this smoothie and then do a morning workout. This will maximize the benefits of the grapefruit, avocado and celery.
Chocolate Banana Protein Shake: Who said chocolate is only for dessert? This insanely delicious breakfast protein shake is the perfect workout recovery drink, as well as a way to kickstart that weight loss. Not only does it satisfy my sweet tooth, but it’s full of vegan protein (+ 20 grams!) which helps my muscles recover faster after a hard workout.
Meal Replacement Smoothie: In this breakfast smoothie recipe it’s a berry smoothie that leaves me full and ready to conquer the day. I use seasonal berries for the best flavor as well as the most antioxidant benefits. Berries are super sweet and low in sugar, which is a great combination for health and satisfaction.
Avocado Banana Smoothie: Blending this creamy breakfast smoothie will give your body the healthy fats it craves to create natural energy without the shock. This shake is also packed with ingredients that help my skin glow, bonus!
Healthy Breakfast Smoothie Recipe
Do any of these breakfast smoothies for weight loss have you running to the kitchen? I’d love for you to comment below which one you’re mixing up today, and then leave a tip or two from your healthy breakfast routine!
Psst…want to know a secret before you start dazzling? You can increase the protein in the recipe below from 8.6g to 18.6g, and it’s really easy! My Plant-Based Protein Smoothie Boost is a great way to do this without adding extra sugar or artificial ingredients. Normally you should keep this a secret to yourself, but you totally have my permission to tell your friends.
Here’s my favorite breakfast smoothie that gives me energy and keeps me full all morning:
If you’re anything like me, busy mornings often lead to the unhealthiest breakfast for you too. If you want to eat healthy even on the busiest days, preparation is key! I have a great smoothie prep guide that I actually use every day. Prepared breakfast smoothies are my favorite.
Metabolism Boosting Smoothie
Making smoothies in advance and in bulk saves you time and money and paves the way for healthier options throughout the day. So whip up this entire list of smoothies, or pick a few of your favorites and fill your freezer with a good rainbow!
I went from being an exhausted mom to running the Grand Canyon, horseback riding, and hiking to the top of the tallest waterfall in North America with my kids. How? I fell in love with the plant-based smoothies and dishes you can find on my blog. Give me my scepter and crown me the queen of good intentions. I’m often tempted by a myriad of high and mighty goals (run a marathon! take more vitamins! make my own yogurt!). Instead of stressing over too many lofty ambitions, why not start with something small like a healthy breakfast or snack? Let’s drink healthier breakfast smoothies and call it a real win!
Goals, I’m sharing this roundup of healthy breakfast smoothies that contain all the protein, fruits, and vegetables you need to fuel your day.
If you’ve ever ventured to the smoothie section of my website, then you know how much I love healthy smoothies. They taste delicious, but have incredible nutritional value.
Breakfast Smoothies For Weight Loss
So let’s approach each day with small steps, delicious breakfast smoothies and a nutritional package for our morning. Health!
When looking for a healthy breakfast smoothie, try to find one that’s low in sugar and high in protein, fiber, and healthy fats, so you’ll stay full longer.
NOTE: Many shakes in other categories on this page are high in fiber and filling. If weight loss is on your list of goals, be sure to check out these options as well.
What’s your favorite healthy breakfast smoothie? Whether it’s one from this list or another recipe, I’d love to hear about it below in the comments!
Blueberry Protein Weight Loss Breakfast Smoothie
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Hi, my name is Erin Clarke and I am fearlessly dedicated to cooking healthy food that is affordable, easy to make and best of all DELISH. I’m a writer and recipe developer here at The Well Plated Cookbook. I love both sweets and vegetables and I’m on a mission to save you time and dishes. WELCOME! Smoothies are one of the easiest breakfasts you can make. But if your goal is weight loss, said registered dietitian Leslie Langevin, MS, author of “The Anti-Inflammatory Kitchen Cookbook,” “a whole fruit smoothie might not be the best idea because it’s a large dose of sugar you get. once with little protein or healthy fats to fill you up or to avoid a big spike in blood sugar levels.”
To create a filling smoothie that fits your weight loss plan, Leslie suggested this recipe formula:
Low Calorie Smoothies (under 100 Calories!)
Registered dietitians Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition added that your shake should aim to:
Sticking to this formula will create a filling smoothie that’s guaranteed to get you carbs, protein, and healthy fats. Carbohydrates give you energy, healthy fats and fibers keep you full longer, and protein will keep you energized. To maximize your weight loss potential and increase the protein, healthy fats and fiber in your recipe, add the following ingredients to your smoothies.
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