It Takes 4 Weeks To Notice Weight Loss – All about progress… Keep moving! Posted 4 years ago Fabulous Food – Eat to Glow! – Feeling Great – Mental Health
The last 4 weeks have shown me how far I’ve gone from healthy habits during and after pregnancy. I didn’t realize that.
It Takes 4 Weeks To Notice Weight Loss
I knew I was a little taller than usual, but I managed myself to not be that bad (I live in lycra, does it stretch with me?).
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It was only through measurements, fitness and weight tests in early May that I realized I had work to do. It’s too easy to let it happen…after all, you don’t gain weight overnight. It’s a slow, gradual process that I don’t even really know about. The thought of turning 36 was enough to move me into action, and I’m glad I didn’t take a break from it for months. The more you put in, the harder it gets!
Looking back at where I started and where I am now, I know how much better I feel. It’s more than just losing weight. I have more energy, my skin is clearer, and I feel more motivated and excited about life in general.
Soooo… results so far… 1 week v week 5 week 5 week
Very happy with my runs and not content with keeping the planks and imperfections, I still have work to do in the press-up!
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As pointed out in today’s article, waypoints can make or break a point.
“Be careful, you’re entering the danger zone now! By now you’ll probably be losing weight and feeling great. Don’t settle. Keep a daily food journal, write down and read all of your workouts. ‘Article of the Day’. Follow the program and it will work. Remember you are not alone – have the support of me and my family and most importantly keep going!”
So, with that in mind, I’m going to set small goals for the next four weeks.
1. At the end of 8 weeks, I will lose a total of 5kg, aiming for about 67kg by June 26th. Do this by following your meal plan and keeping an eye on portion sizes.
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2. Run 5 km in 24 minutes.
3. Comfortable in size 10 shorts Now you can wear them, but breathing (and sitting) is an issue?
4. Do 20 push-ups non-stop. I managed 14 during my fitness test before taking a break. I’ll do 20 in 4 weeks!
5. Hold the plank position for 1 minute 30 seconds. This was the test I was most disappointed with. You can keep the beam on for longer when it’s completely cool, but after all my other testing, I found it very difficult. It just goes to show that my core strengths aren’t anywhere close to where I want them to be.
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At the end of Week 8, my Kickstarter program will celebrate my progress by launching the biggest special offer ever (hopefully!).
… But if you’re too impatient to wait and want to start now, it’s amazing. Send me an email (lorna@) or Facebook message today to let me know and I’ll give you an extra deep discount. You can take action and take care of your health. After all, getting started is the hardest part. shall we begin?
If you’d like to see more about how my Kickstart program works in practice, click here. We will direct you to the Kickstart page where you can find all the information! It is one of the most complex subjects.
How much food should I eat? Should I cut out carbs? Should I fast intermittently? How much aerobic exercise should I do?
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I could give you 100 tips on how to lose weight, but I’ll leave it for the rest of my blog post to help.
Here we want to give you 10 weight loss tips that will help make your journey easier.
People think it means losing weight (not to mention overcomplicated), so I like to fight this notion.
There are many different diets out there and we all have unique lifestyles that make travel unique, but it always comes down to a calorie deficit.
How Long Does It Take To Notice Weight Loss?
Not sure how many calories you should eat? Try My Calculator! 2. Moderation is key
Like the example above, a thin bagel with low-calorie ice cream can be a great addition to your diet if you love bagels and ice cream. But those aren’t the only options.
Our diets don’t have to be all-or-nothing. If you love bagels or ice cream, you don’t have to give up (who doesn’t?), but you can pick up alternatives to help keep things on track.
Personally, I’m not trying to lose weight right now, and I buy thin bagels from time to time. why? This is because when you save calories from a specific cut, you can allocate those calories to other foods.
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But you bet your carb-loving ass that if I really wanted a bagel I would eat a real bagel!
A balanced diet sometimes comes at a cost, but it doesn’t have to be a sacrifice that will make you miserable! Instead of “sacrificing” a bagel for breakfast and enjoying a strawberry shortcake bar at night, you might opt for a thin bagel.
There is no exact amount of protein, fat or carbohydrates you should eat. This number depends on a number of unique factors.
If you’re tracking your macros, you’re probably looking for the perfect numbers you need to hit every day.
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But I’m here to tell you that these perfect numbers don’t exist. There is no hard and fast rule for exactly “this much” grams of protein per day, although someone can provide general guidelines to follow.
Don’t get too preoccupied with achieving overly specific goals. Because it’s not as important as you think.
There are definitely recommended guidelines worth following, and to help give you a suggested range for your macros, I recommend the Calories and Macros Calculator I created. 4. Every day won’t be perfect.
In most areas of our lives, we can understand that perfection doesn’t exist. So why do we treat our diet differently?
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This pursuit of perfection leads many to give up. It’s all too easy to quit when you feel like you’ve failed.
Ask anyone who has successfully lost weight and they’ll be the first to tell you that not every day has been perfect to reach your goal. It’s about being consistent over a period of time.
You’ll miss workouts, eat more snacks, drink with friends, and celebrate Taco Tuesday and Pizza Friday. That is the person within you. It doesn’t mean you’re a failure, it just means you’re living your life.
You need to stop chasing perfection and focus on the long term instead. Not a day, not a week, not a month.
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Doing it consistently over the long term will give you better results than trying to get the perfect diet in a short period of time.
Did you go off track this week by not following your diet perfectly? great! Get on track and focus on the long term.
Life isn’t perfect. He’ll throw you a curveball. Your diet doesn’t have to be perfect either.
Focus on following a program or diet that allows you to live your life and being consistent in the long run.
Diet Meal Plan To Lose Weight: 1,200 Calories
As you can read I’m all about the 80/20 rule. Allow 20% of your life and diet to be less than optimal. It will keep you sane!
If you’re unfamiliar, the 80/20 rule means eating “healthy” 80% of the time. The other 20% eat whatever they want without worrying about the health aspect. Of course, you don’t have to sit down and do the actual calculation of what 80% of your total calories are.
In principle, if you eat 4 meals a day (3 meals, 1 meal), make one of them a meal or snack.
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